For people coming to their free trial, regular sports clothes are good. Shorts are recommended for Muay Thai. You can borrow gloves on your first day.
For members enrolled in Muay Thai program, gloves and Muay Thai shorts are mandatory. This is to respect and preserve the authentic Muay Thai culture. However, members have any personal or religious concerns are welcome to dress as how they feel comfortable. Hand wraps are optional.
For members enrolled in Jiu Jitsu program, rash guards and spats are encourage to wear but not required. Gi is mandatory for members who attend Gi Jiu Jitsu classes. We don’t have any restrictions on color, design or material.
The class typically break down into warm-ups, intense activity mixed with coaching instruction, and a brief cool down. After the warm-up, the instructor will teach a daily technique(s) that he/she would like you to focus on and you partner up with your classmate to practice. The class usually will finish up with some conditioning. We have optional sparring and rolling time after regular classes as well.
While some of these rules may seem strict and formal, they exist for a reason:
The Academy Etiquette Guidelines are crucial in order to instil the respect and discipline necessary when practising martial arts.
Without committing to these guidelines, practising this art form could be dangerous.
Thank you,
HTA Staff