
The StrongHer program is designed specifically for women seeking empowerment and motivation through a holistic approach to fitness and wellness. It combines kickboxing for strength and confidence, Pilates for flexibility and core strength, and a focus on mental empowerment to boost self-esteem. Tailored to meet the needs of women who may be new to exercise or looking to rediscover their energy, the program encourages self-care, personal growth, and a positive mindset, helping participants feel stronger, more capable, and proud of their progress. It’s a supportive environment where women can reclaim their health and feel great about themselves.
We’ve got an A-list of experienced teachers guiding you through Conditioning, Kickboxing, and Pilates. And don’t feel overwhelmed, you got this!
Here’s what’s in store.
Boxing & Conditioning
These workouts help build muscle tone, boost metabolism, and promote weight loss. Additionally, boxing provides a powerful outlet for stress relief, while improving coordination, balance, and agility. The mental benefits are just as significant, as the focus and discipline required in training foster self-confidence, empowerment, and resilience.
Combining martial arts techniques and heart-pumping cardio, our program is a high-energy workout that is guaranteed to burn calories and fat.
You’ll often have to wait for the best time to make an escape or bait an opponent. When trying to escape, you’ll need to patiently defeat each of your opponent’s obstacles before successfully making an escape.
After training for an extended period of time you’ll have an impressive list of successes when sparring which will help build confidence. You’ll also eventually progress and prove that you can survive on the mats. The self-defence benefits of jiu jitsu might also help to inspire confidence when you’re out of the gym.
There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of the program means you’ll see improvements and results quickly.
I’ve personally entered my gym on numerous occasions with stress or after experiencing a bad day. Every time I step off the mats later that night after a class, I feel mentally clear and often forget what I was worried about in the first place.
Above all else, this program is challenging but fun. The first time you pull off a successful technique in training you will be elated. When your game plan comes off perfectly, or you roll with a trusted training partner and mix in some fun, innocent, and healthy trash talking you’ll realise just how much fun it is! And if that’s not enough here’s a few other benefits of the program: