The class typically break down into warm-ups, intense activity mixed with coaching instruction, and a brief cool down. After the warm-up, the instructor will teach a daily technique(s) that she would like you to focus on and you partner up with your classmate to practice. The class usually will finish up with some conditioning.

We want you to! With lounges and viewing areas at select locations (Lakeshore, Windsor coming soon) for parents to watch their kids improve during each Kickboxing, Karate, or Jiujitsu class.

That's amazing! You're not alone! Many members just want to stay fit and healthy, our wide selection of classes keep you in shape and moving.

T Shirt, Shorts or leggings are recommended. You can borrow gloves for kickboxing class or buy your own if you wish.

However, members that have any personal or religious concerns are welcome to dress as how they feel comfortable. Hand wraps are optional.

No jewellery or accessories of any kind are to be worn in any of the classes.

Of course! Come in to one of our locations and try a 10 day free trial to any of the classes you're interested in joining.