unlike anything windsor-essex has seen


About The Program

We’re thrilled here at HTA about this revolutionary new program that is one of a kind in Windsor-Essex.

We’ve got an A-list of experienced female teachers guiding you through Jiu Jitsu, Kickboxing, and Pilates. And don’t feel overwhelmed, you got this! The goal of this program is to help regain confidence, improve self-esteem, all while conditioning your body for better stamina and strength. You take this as far as you want to go.

Additional Classes

We plan to introduce other classes like Strong by Zumba, Yoga, and more to not only allow core strength to be built but also relaxation, more stress release, and improved mental health. Check our schedule for up to date info.

Here’s what’s in store so far:

Brazilian Jiu Jitsu, Mondays 6PM

It’s a form of self defence

Jiu Jitsu teaches you valuable self defence skills, particularly how to restrain opponents, ground survival techniques, and submissions designed to render an opponent unconscious or immobilise their joints. 

Kickboxing, Tuesdays 6PM

Goodbye stress & aggression

Sometimes the best way to release stress after a hard day is some intense physical activity. Kickboxing offers a healthy way to get some of the day’s frustrations out of your system, which will also help you get a better night’s sleep and improve mental clarity.

Pilates, Wednesdays 6PM

Decrease back pain

Just 1 of the many benefits, targeting the deeper abdominal muscles and the pelvic floor to both contract and release — a true sign of strength. These muscles work like a brace to lift and support the organs and protect and stabilize the back.

Burn calories, fast

Combining martial arts techniques and heart-pumping cardio, our program is a high-energy workout that is guaranteed to burn calories and fat.

It teaches patience

You’ll often have to wait for the best time to make an escape or bait an opponent. When trying to escape, you’ll need to patiently defeat each of your opponent’s obstacles before successfully making an escape. 

It builds confidence

After training for an extended period of time you’ll have an impressive list of successes when sparring which will help build confidence. You’ll also eventually progress and prove that you can survive on the mats. The self-defence benefits of jiu jitsu might also help to inspire confidence when you’re out of the gym.

Feel sexier & confident

There’s nothing sexier than being able to kick some butt, and look great doing it. The intensity of the program means you’ll see improvements and results quickly.

It can clear your mind

I’ve personally entered my gym on numerous occasions with stress or after experiencing a bad day. Every time I step off the mats later that night after a class, I feel mentally clear and often forget what I was worried about in the first place.

Above all else, this program is challenging but fun. The first time you pull off a successful technique in training you will be elated. When your game plan comes off perfectly, or you roll with a trusted training partner and mix in some fun, innocent, and healthy trash talking you’ll realise just how much fun it is! And if that’s not enough here’s a few other benefits of the program:

  • Better balance and co-ordination
  • Better flexibility and range of movement
  • Better posture
  • Improved body tone
  • Improved cardiovascular health
  • More efficient immune system
  • Muscle strengthening
  • Reduced stress and tension
  • Reduction in back pain and spinal issues
  • Stronger core
  • Stress management
  • Weight loss

Prep for your first class

  • All programs are done barefoot on the mats.
  • Wear comfortable workout clothes.
  • Bring a full water bottle.
  • Gloves will be supplied but feel free to bring your own.
  • Arrive 5-10 minutes early.
  • Make sure to trim all nails.

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Champions are made not born

Our classes cover beginner to advanced skill levels, training people who want to stay fit and those who actively fight at an amateur level.

The class typically break down into warm-ups, intense activity mixed with coaching instruction, and a brief cool down. After the warm-up, the instructor will teach a daily technique(s) that she would like you to focus on and you partner up with your classmate to practice. The class usually will finish up with some conditioning.

You're not alone, and YES YOU CAN do this! Our instructors will work to get you back into shape and even stronger than before! Boosting your self-esteem, confidence and giving you that extra push when you need it.

Take things at your own pace, believe it or not some of our members are almost at retirement age.

Yes, this program is taught by our female instructors and the area is closed off from the rest of the facility allowing women to feel confident and secure.

Shorts or leggings are recommended. You can borrow gloves for kickboxing class or buy your own if you wish.

However, members that have any personal or religious concerns are welcome to dress as how they feel comfortable. Hand wraps are optional.

No jewellery or accessories of any kind are to be worn in any of the classes. And all nails need to be trimmed.

Largest Training Facility

Boost your confidence with us

5,000 Sqft to Train

Boasting one of the largest facilities for Jiu-Jitsu, Muay Thai, Boxing, and MMA. Members have access to our strengthening facility, changing rooms, lockers, and not just mats (specific locations). Parents have designated viewing areas so they can actively see how their kids are improving.